A delicious weekend of Yoga, nutritious, Ayurvedic food and self exploration in luxurious barns nestled in the beautiful countryside.
Friday 12th – Sunday 14th September 2025
The Mount, Boutique Barns & Spa, Elmley Lovett, WR9 0PX
From £375 per person; Based on 2 people sharing a kingsize bed or twin beds
All Yoga, Workshops, Soundbaths and Healthy, Plant-based meals, Snacks and Refreshments Included
Exclusive use of the outdoor pool, sauna and hot tub
Beginners to Yoga and Ayurveda are absolutely welcome, you need no previous knowledge or experience.
Welcome
Yoga is the foundation of our practice, offering a path to physical strength, mental clarity, and emotional balance. Through mindful movement, breathwork, and meditation, yoga helps release tension, restore energy, and cultivate inner peace. Ayurveda, the 5,000-year-old science of life, complements yoga by offering personalized lifestyle guidance, nutrition, and healing treatments tailored to your unique constitution (dosha). This ancient system helps restore your natural balance, promoting vitality and long-term wellness from the inside out. Sound Healing uses the power of vibration and frequency to bring harmony to the body and mind. Through instruments like crystal bowls, gongs, and voice, sound therapy calms the nervous system, enhances meditation, and supports emotional release, helping you enter a deep state of rest and realignment. Together, these practices form a complete system of wellbeing—each one enhancing the other. Whether you’re seeking relaxation, healing, or spiritual renewal, our retreat offers a sacred space where ancient traditions meet modern needs, guiding you toward wholeness and inner radiance. Your journey begins here.
At Namo Shanti, we invite you to step away from the noise of everyday life and reconnect with your inner self in a space designed for deep healing and transformation. Nestled in nature and rooted in ancient wisdom, our wellbeing retreat weaves together the powerful practices of Yoga, Ayurveda, and Sound Healing to create a holistic experience that nurtures every aspect of your being. Only 12 spaces are available.
The Space
The Mount, Boutique Barns & Spa, Elmley Lovett, WR9 0PX
Five beautifully renovated, luxury barns offer rustic charm; nestled in the serene rural beauty of Worcestershire. Indulge in the perfect blend of relaxation and elegance, surrounded by picturesque landscapes and unparalleled comfort.
Connect with nature; enjoy mindful walks through the surrounding fields or just enjoy the view from the outdoor spa. Get cosy by the log fire and immerse yourself in stunning original features and eco-friendly credentials for an unforgettable escape. Indulge and pamper yourself at the brand-new spa. Dive into the outdoor swimming pool, unwind in the sauna, or soak in the bubbling hot tub. The tranquil treatment rooms offer a sanctuary for rejuvenation, and the yoga space provides the perfect environment to find your inner zen. Our beautiful rural location is just 4 miles from historic Droitwich Spa and is easily accessible from London being just 10 miles from Worcester train station. Barns Lickey; Sleeps 2 in 1 Bedroom - 1 x King Bed, Private Kitchen and Bathroom Gig; Sleeps 4 in 2 Bedrooms - 1 x King, 1 x Twin, Shared Bathroom and Kitchen Malvern; Sleeps 4 in 2 Bedrooms - 1 x Super King, 1 x Twin, Shared Bathroom and Kitchen
Timetable
Friday
4 - 6 Check in - Tea and food on arrival
6 - 7 Opening Ceremony
7:30 - 9 Gentle Yoga - Mantras - Soundbath
Saturday
7 - 8 Tea, light snacks
8 - 9 Yoga
9:15 - 9:45 Breakfast
10 - 12 Ayurveda workshop and Self Massage
12 - 1 Free time
1 - 2 Healthy Lunch
2 - 4 Free time - Mindful walks - Optional activities
4 - 5:30 Yoga
6 - 7 Dinner
7 - 9 Evening Activity and Soundbath
Sunday
7 - 8 Tea - light snack
8 - 9 Yoga
9:15 - 9:45 Breakfast
10 Check out of rooms
10 - 12 Outdoor Spa - Free Time
12 - 2 Picnic and walk
2 - 3 Breathwork and Optional Wild Swimming
3 - 3:30 Closing ceremony
All activities are optional, we encourage you to listen to your body and take as much free time as you want and need
This timetable is an example of how the weekend will look, activities may change according to the weather
Wild Swimming
Sunday 15th 2 - 3:30pm
We invite you to come wild swimming at Broadfields lake, Cutnall Green.
Lake swimming may not be for everyone, this is an optional activity.
We will reserve you a spot for swimming, if you would like to swim please let us know on booking.
For more info on Broadfields, visit their Facebook page
The Hosts
Meet Aimee – Yoga Teacher, Massage Therapist & Reiki Master
Namo Yoga and Massage
Aimee is a passionate and experienced yoga teacher, massage therapist, and Reiki Master who brings over a decade of study, practice, and deep connection to the ancient healing arts of India. Her journey began with Ayurvedic massage training under the guidance of Ayurvedic doctors in India—an experience that sparked a lifelong love for the country and its wisdom. Since then, she has returned to India multiple times for further yoga teacher trainings and to deepen her understanding of its spiritual traditions. Aimee combines her extensive background in Yoga, Ayurvedic Massage, Sports Massage, Myofascial Cupping, and Reiki to offer a truly holistic approach to wellbeing. Her work is grounded in both ancient practices and modern techniques, making her sessions deeply restorative and profoundly effective. During the retreat, Aimee will guide daily yoga classes, immersive sound baths, and mindfulness practices designed to ground, center, and energize you. She will also lead a special workshop on self-massage for lymphatic drainage—teaching you techniques for vibrant, nourished skin and enhanced self-care. You’ll receive your own Ayurvedic massage oil to take home, so you can continue the practice beyond the retreat. Aimee’s presence brings a calm, nurturing energy to the retreat, helping you reconnect with your body, breath, and inner clarity.
Meet Clare – Plant-Based Chef & Wellness Enthusiast
Millpond Yoga
Clare is the heart and soul of our retreat kitchen, bringing her passion for wholesome, nourishing food to every plate she serves. A qualified chef with a deep love for healthy, plant-based cooking, Clare creates vibrant, delicious meals that not only taste incredible but also support your body’s healing and balance throughout the weekend. Drawing inspiration from seasonal ingredients and Ayurvedic principles, Clare’s meals are thoughtfully designed to complement the retreat’s focus on wellbeing. Every dish is prepared with care, intention, and a deep understanding of how food can nourish not just the body, but the mind and spirit too. A dedicated yoga lover herself, Clare understands how important it is to feel supported and energized during your wellness journey. Whether you're coming out of a morning practice or winding down in the evening, her food is crafted to uplift, sustain, and delight. Clare’s presence adds warmth and joy to the retreat, and her cooking is an essential part of the holistic experience we offer. Get ready to enjoy meals that are not only good for you, but made with genuine love and purpose.
Meet Mark – Studio Manager, Yogi & Tea Lover
Soul Sanctuary and Millpond Yoga
Mark is the manager of Soul Sanctuary Yoga Studio and a dedicated practitioner who truly lives and breathes yoga. With a deep-rooted passion for the practice, he brings warmth, wisdom, and authenticity to everything he does—on and off the mat. At the retreat, Mark will be offering one-to-one yoga sessions, creating space for you to explore your practice in a more personal and supportive way. Whether you're looking to refine your alignment, build confidence, or deepen your connection to breath and movement, Mark's intuitive and grounded teaching style will gently guide you. Beyond yoga, Mark has a great love for tea—a ritual he brings into his daily life as a moment of stillness and reflection. You’ll likely find him with a warm cup in hand, always ready for a thoughtful chat or a shared moment of calm. Mark’s presence is quietly powerful and deeply supportive, helping you feel seen, centred, and at ease throughout your retreat journey.
What's on the Menu
Nourish from Within – Retreat Food
Throughout the retreat, all meals will be lovingly prepared and provided, offering a colourful and nourishing plant-based menu inspired by Ayurvedic principles. Each dish is designed to support your body’s natural balance, enhance digestion, and leave you feeling energised, grounded, and cared for. Meals are thoughtfully timed to complement your daily yoga and healing practices, helping you feel your best from the inside out.
For those who enjoy preparing their own food or have specific needs, all the barns have a fully equipped kitchen.
Sample Menu:
🌞 Breakfast – Warm spiced porridge with stewed apples, herbal teas, and fresh fruit
🌿 Lunch – Kitchari (a traditional Ayurvedic lentil and rice dish), seasonal greens, and tahini dressing
🌙 Dinner – Hearty vegetable and lentil soup with sourdough
Healthy snacks and Tea throughout the day
Every meal is made with care, using fresh, whole ingredients—and always with love.
Treat Yourself...
Personalised Wellbeing Sessions
To deepen your retreat experience, we’re offering a selection of one-to-one sessions tailored to support your unique journey. Private sessions are limited and should be pre-booked to be guaranteed.
Aimee will be offering Ayurvedic Massage—an indulgent, restorative treatment that works with warm herbal oils to balance the body and calm the mind.
Mark will be available for private yoga sessions, giving you the space to explore your practice in a more personalised way, whether you’re a beginner or looking to deepen specific areas.
Clare will be offering one-to-one Ayurvedic coaching, guiding you through simple, sustainable lifestyle and nutrition practices based on your individual constitution (dosha) to support long-term balance and vitality.
These sessions are optional but highly recommended to help you get the most out of your retreat.
1 hour Private Sessions are £50